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Alright, let’s get one thing straight: maternal mental health isn’t just about “feeling a bit hormonal” or “having the baby blues.” It’s real, it’s powerful, and it’s backed by science

With all the focus on your growing baby (and your growing bump), it’s easy to feel like you’ve lost touch with the you who used to do things like eat sushi and have energy past 8 PM.

Let’s be real: when you’ve got a baby in one arm, a laundry mountain in the corner, and possibly some unidentifiable substance in your hair (we won’t ask), “self-care” can feel like a laughable concept.

Whether you’re in the thick of sleepless nights, grappling with your identity, or just trying to figure it all out, it can be comforting to read or listen to stories that reflect your own.

Let’s be honest: when you’re growing a baby or caring for a newborn, the word routine can feel laughably out of reach. Schedules get flipped, priorities shift, and your own needs often slide to the bottom of the list.