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When you're pregnant or adjusting to life with a new baby, exercise can often feel like another thing on an already overwhelming to-do list. The good news? It doesn't have to be.

While we often hear about salmon, spinach, and oats, there are a few lesser-known superfoods that can offer incredible support during postpartum recovery. These nutrient-dense foods can help restore energy, support milk production, stabilise mood, and nourish the nervous system.

There’s hot… and then there’s pregnant in July hot. Or postnatal-with-a-baby-glued-to-you hot.

There’s a curious moment that happens in pregnancy and early motherhood where your body becomes everyone else’s business. Suddenly, strangers tell you not to lift things, your aunt insists you should “just rest,” and someone online is convinced walking up the stairs is basically an extreme sport.

Before having a baby, maternity leave can sound like a pause from normal life — slower mornings, baby cuddles, long walks with the buggy, time to adjust to motherhood.