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Craving something sweet without compromising on nutrition? This rich chocolate and coconut cake is naturally sweetened, packed with wholesome ingredients, and makes the perfect afternoon snack or healthier dessert. Made with oat flour, bananas, eggs, and Greek yoghurt, it's full of protein, fibre, and healthy fats to help keep you satisfied.

Beans are a bit of a nutritional superhero. They might not be the most glamorous item in your kitchen cupboard, but they're packed with goodness for both pregnancy and postnatal life.

While no single food can do all the heavy lifting, certain nutrient-packed foods deserve "superfood" status for the benefits they provide to both mother and baby. The good news? Most of them are affordable, easy to find, and don't require a degree in nutrition to understand.

This Strawberry Chia Yogurt pot is a simple, nourishing snack, breakfast or desert. It's packed with protein, fibre, and healthy fats.

A creamy, cooling snack rich in protein and probiotics to support energy, digestion, and recovery.