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While no single food can do all the heavy lifting, certain nutrient-packed foods deserve "superfood" status for the benefits they provide to both mother and baby. The good news? Most of them are affordable, easy to find, and don't require a degree in nutrition to understand.

This Strawberry Chia Yogurt pot is a simple, nourishing snack, breakfast or desert. It's packed with protein, fibre, and healthy fats.

A creamy, cooling snack rich in protein and probiotics to support energy, digestion, and recovery.