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Pregnancy Workout | Core Class | 10 Mins | With Siri

Join Siri for a gentle yet effective 10-minute pregnancy core workout designed to strengthen your deep abdominal and pelvic muscles safely throughout pregnancy.

Siri

Jul 21 min read

Postnatal Fitness | Lower Body Workout | 12 Mins

Join Sarah for a quick and effective 12-minute lower body workout designed especially for postnatal mums.

Sarah

Jul 11 min read

Every Little Move Counts: Why Small Moments of Movement Can Make a Big Difference

When you're pregnant or adjusting to life with a new baby, exercise can often feel like another thing on an already overwhelming to-do list. The good news? It doesn't have to be.

Lemonade Life team

Jul 13 min read