Pregnancy Relaxation Stretch & Breathing

Take a moment to slow down and reconnect with your body in this calming 30-minute online pregnancy relaxation class with Billie. Through gentle, pregnancy-safe stretches, guided breathing techniques, and mindful relaxation, you'll ease tension, improve mobility, and create space for both body and mind to unwind. Whether you're looking to relieve everyday aches, prepare for birth, or simply enjoy a peaceful pause, this session will leave you feeling more comfortable, centred, and connected to your baby. Suitable for all stages of pregnancy, with modifications offered to ensure you can move safely and confidently from the comfort of your own home.