Postnatal Relaxation Stretch & Breathing

Take time to care for yourself in this soothing 30-minute online postnatal relaxation class with Billie. Designed for new mums, this session combines gentle stretching, mindful breathing, and guided relaxation to help release tension, improve mobility, and support your physical and emotional recovery after birth. Whether you're easing tight shoulders from feeding, relieving lower back discomfort, or simply taking a well-deserved moment for yourself, you'll leave feeling calmer, more refreshed, and better connected to your body. Suitable from your healthcare provider's recommended return to exercise, with options to accommodate different stages of postnatal recovery. Babies are welcome to be nearby if needed, making it easy to fit self-care into your day.